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Mindful Tools for Busy Minds Workshop
Mindful Tools For Busy Minds
Find calm, clarity, and control—just in time for the holidays.
Feeling like you’re always on the go, stuck in a never-ending loop of busyness? Take a mindful pause and reconnect with yourself in this restorative two-hour workshop designed to help you unwind and reset before the holiday rush.
You’ll learn simple, effective mindfulness and movement tools that actually work, even if your mind feels too busy or you’ve tried mindfulness before without success. Leave feeling centered, calm, and ready to implement tools for navigating life with more ease.
What to Expect:
- Mindfulness meditations inspired by MBSR (Mindfulness-Based Stress Reduction)
- A gentle somatic and mindful movement practice with breathwork for stress relief
- Practical tools to ease overwhelm and find balance
- Supportive community and connection
Give yourself the gift of calm this season.
Cups of Yoga in Los Gatos (in the Mountains just 12 minutes from downtown LG)
Saturday, December 6th
1:00-3:00 pm
$45 early bird, $55 regular priceInstructor Bio:
With firsthand experience as a former overachieving teacher and workaholic, I have an intimate understanding of the pain and challenges of chronic stress and burnout. My transformative journey through meditation and mindful movement beginning in 2005, combined with my experience as a professional development trainer and coach for overwhelmed school district teachers, staff and administrators, equipped me with insights and practical solutions, including my "five keys" to finally developing the ability to meditate, no matter the challenges. My passion for helping others break free from stress and burnout is rooted in my own success and ongoing dedication to mastering and teaching these life-changing practices. I’d love for my experience and expertise to help guide you on a path to lasting peace and balance.
Date and Time
Saturday Dec 6, 2025
1:00 PM - 3:00 PM PST
Saturday, December 6th
1:00 - 3:00 PM PST
Location
Cups of Yoga Studio
24900 Highland Way
Los Gatos, CA 95033
Fees/Admission
$45 early registration
$55 general
Contact Information
Melissa Wheeler- Burnout Coach & Meditation Teacher
Send Email
Printed courtesy of www.losgatoschamber.com/ – Contact the Los Gatos Chamber of Commerce for more information.
10 Station Way, Los Gatos, CA 95030 – (408) 354-9300 – chamber@losgatoschamber.com